Forgetting their headphones at home or learning that their battery is about to go out sounds like a nightmare for most people that are used to working out in a gym with an amazing playlist to keep them company. Even though music helps you avoid any small talk with chatty strangers on the treadmill next to you, there is actual proof of how music affects exercise motivation.
Why listening to music while exercising is good for you:
Scientists have proven many times that music has beneficial and therapeutic effects on our health. Besides giving you a pace or a beat to follow while running or lifting weights, music can influence your workouts in many other ways.
Let's take a look at the most important reasons why we recommend you listen to music every time you work out. We can thank music for:
Relieve pain by listening to music:
When listening to the music you like, your brain produces the hormones that are in charge of making you feel good and happy. Pleasant emotions help you relieve pain and relax. Therefore, it is not only that music will distract you from feeling the pain, but it will also help you reduce it.
You will be able to work out longer with the right playlist:
A person's endurance level depends on many factors. Capability, pain threshold and motivation are just some of them. This is where music comes to the rescue. When listening to music while working out people usually end up running faster or longer without even noticing.
However, keep in mind that increasing your endurance doesn't mean that you should push through just any pain. In order to stay safe, it is extremely important to be careful and not push past the limit. It is all right if music gets you motivated and helps you push through a little pain, but you need to learn how to notice when music is distracting you too much. The best way to avoid injuries and still get to enjoy music while working out is to find a personal trainer that can provide you with important guidelines on how to stay motivated and safe. For example, if you enjoy working out to upbeat music, find a zumba instructor that schedules sessions in your area. This way, you will be able to exercise with the guidance of a trained professional while listening to music.
Music makes us happy:
Listening to a song you enjoy and associate nice memories with can instantly boost your mood. If you don't feel like working out today but still want to follow your training routine, an upbeat song that you like can get you out of the door and into your workout. Not only can music motivate you, but it can also help you relax and unwind. Listening to a radio station that plays good music can help you relax and reduce stress. Improving your mood is probably one of the most important ways music affects exercise motivation.
Distraction is one of the ways music affects exercise motivation:
Not only will listening to music help you exercise longer and increase your endurance, but it can also distract you from everyday stress and problems and help you focus only on the workout. Music can help you keep your mind off any troubles and, by improving your training routine, you will ultimately improve your health and overall fitness.
Music helps us improve our health:
Music can reduce our blood pressure, increase our heart rate and improve our metabolism. The important thing to keep in mind is that it is very important to pay attention to what kind of music you listen to during your workouts. Faster music can help you improve your pace while soothing music can help you recover after a workout.
Improve your coordination:
One of the ways music affects exercise motivation is by giving you tempo and speed, all of which motivates you to finish your workouts and improve your training routine. Moving to the beat of the music is something that comes naturally to most people while dancing. However, moving to the music you listen to while you exercise improves your motor coordination.
Music can improve our self-confidence:
Besides helping us produce dopamine and feel happier, music can boost our self-confidence in many different ways. Being relaxed during an intense workout and moving to the beat of music can improve our self-esteem greatly. All of which creates a positive association to exercise and motivates us to grow and improve our exercise routine.
Therefore, with a proper playlist and a professional trainer, you can improve your overall health and boost your self-confidence. The best way to do so is to hire an experienced and licensed professional to help you reach your goals. Wherever you might live, you can always go online and use reliable websites like Dubai Personal Trainers to find the right coach for you. With a personalized training plan and a great playlist, you can improve your health and everyday lifestyle.
Don't let music distract you too much:
Even though we have listed more than a few ways music affects exercise motivation, you need to make sure you stay safe and don't let music have any negative impacts on your exercises. Pay close attention to the signs your body is sending you. Turn down the volume when you have to do complicated workouts. Make sure your heart rate is ok. Even though music can help you push past your limits, make sure you are not pushing over your capabilities. Create a playlist you enjoy and take your workouts one step at a time. And, most importantly, don't forget the victory dance after a successful training session!
NARRAGANSETT– Rhode Island Sea Grant is now accepting pre-proposal submissions for research projects to help improve understanding and management of Rhode Island’s coastal and marine ecosystems. Projects will be funded from February 1, 2020 to January 1, 2022.
Over $2 million will be allocated towards research projects focused on the effects of ecosystem change: from ocean acidification and harmful algal blooms to the impacts of rising water temperatures and microplastics on shellfish and changes to the seafloor ecosystem in Narragansett Bay.
Proposals receive extensive peer review to ensure funded projects are of high scientific caliber and are relevant to stakeholders.
Applicants are encouraged to use the mesocosm facilities at the University of Rhode Island Graduate School of Oceanography for experimentation. Although their use is not required, mesocosms have been shown to be useful in mimicking the ecology of Narragansett Bay and its responses to various changes.
Pre-proposal submissions are due by 4:00 p.m. Friday, February 22, 2019.
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