Music. It is something we all enjoy. On a daily basis. Its lyrics stay with us forever. Not to mention the beat. It is everything. It can affect our mood, our way of thinking and the decisions we make. For sure. We all know that music has a great effect on our mood. But, how does music affect our mood actually? Why does it even happen? Keep on reading and learn more about this phenomenon!
When did it all begin?Have you ever asked yourself this question? When was music invented? And by who? How did it sound in the beginning?
The origin of music:
Music is something that connects every known culture, and each and every one of us. Even the smallest tribes have their own version of music and ways of producing it. And that is exactly what makes scientists think that music has been present in the ancestral population prior to the dispersal of humans around the world. It sounds logical when you think about it. It really does. But, is there any truth to that statement? We can never be sure. What we can be sure of is that music is a major part of our lives. It is almost as if it was a part of us.
The exact origin of music is unknown, but scientists believe that it stems from sounds and rhythms that occur in nature. The origin of music might be in repeating these sounds in patterns. And as you can already imagine – the first instrument was quite simple. It was human voice. There were no instruments we know today. People used what they had. But, it seems like it was enough to start. Music spread very easily and was accepted in all parts of the world. Why wouldn’t it be? It affects our mood in the most beneficial way there is – it helps us cope with stress, get through hard times and enjoy the ones that make us smile. It is the help you need when moving, the sound you hear when your alarm sets of, your companion when driving and something you sing to your child to help it fall asleep. It is inside of us, and everywhere around us.
But, how does music affect our mood?Therapeutic and mood boosting benefits of music are something we all know about. Happy music brings joy, and sad music brings the feeling of comfort. It doesn’t matter what you need – music will provide you with it. But, the most important thing that makes it so easy for music to affect our mood is that we never have to be alone. We all have music on our team and by our side, always. Even when everything else falls – music is still there.
No matter if you are about to celebrate your new promotion, and your friends are not around or if you just got divorced and are quite unhappy with the fact you’ll have to go through life alone from now on. Because you won’t have to. Not when you have music by your side. It can bring you joy, comfort, happiness, help you go through hard times and sadness. It is always available and there for you. And that is the biggest effect music has on our mood. It makes us feel confident when we need it to.
Is it healthy?
Of course it is. But, if you misuse music – it can affect your mood in a bad way. Or you can damage your hearing by listening to loud music for extended periods of time. But, as you already know – balance is the key to everything. The same thing goes for music.
When you are sad
Music can cause us to feel comfort, relief, and enjoyment. On the other hand – it can make us feel sad. Very sad. It can cause negative feelings of profound grief, make us feel even more sad and blue. That is why you need to be careful. Make sure you choose your music carefully. Maybe today is not the right day for all these sad songs? You are the one that knows the answer to this question, so make sure you pick the sound and rhythm that will boost your mood, not make you feel even worse.
When you are happy
As you already know, people who listen to upbeat music could improve their mood and boost their happiness. You have experienced this feeling before, for sure. Everyone has. And it can come in handy. It really can. And for many reasons. So, if you need it - music can provide you with some therapeutic properties. All you have to do is to use it wisely. And if you are already happy – why not make it into even better experience?
Set your alarm and choose its sound wisely. Use your favorite song as your ringtone. Bring some joy into your life. Choose the best radio station there is for your bath time routine. Use your music in a way that will make your life better and your every day even more enjoyable.
Music has many properties. And one of them is that it can boost your productivity. By far. Our friends at JP Urban Moving say that music is a part of their everyday working routine. And that it helps a lot. Especially when dealing with hard, complex and time-consuming tasks such as moving house or even business facilities. Music has a way of making things better and more enjoyable. And it can make even the most dreadful tasks into positive experiences. So, stay tuned and enjoy our top picks!
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